How to Trigger a Quantum Leap in Your Life

From: blue lotus nυμφαία (115013010)

To: (218267874)

Date: 09/04/2010 11:15:44

Subject: How to Trigger a Quantum Leap in Your Life








How to Trigger a Quantum Leap

In All Aspects of Your Life



by Stephen Russell, the 'Barefoot Doctor', Taoist
(note: some of this text is my paraphrasing of the original audio recording. The audio source is here "march 30 barefoot doctor" but this link will only be accessible free until Sunday April 12.)






1st principle: LIVE, MOVE, TALK, BREATHE, THINK from the point 1" below and in from the navel. ..
PLACE YOUR ATTENTION ON THAT POINT. That is the centre of body, ['shaman centre,' hara, 2nd chakra] you become a unified force. When you are a unified force, you become unstoppable.


2: MINDFUL BREATHING ..
Breathing slowly and calmly, drawing the breath in and out in connected breaths as if drawing silk from a cocoon. By smoothing out the breath, it smooths out your thoughts. By slowing down the breath, it slows down your head, the chaotic thoughts.


A technique for energy-..sensitive people, shy people: ..

In a crowded place like an airport or party, [when feeling overwhelmed] rather than go into judgment and cutting one off from others, image being the Buddha [and see everyone else as the Buddha]... Imagine breathing through the thymus gland -- this is your place of innate love. Breathe out rose-gold light that touches everyone... You'll notice how people start smiling...



[you can find the thymus by placing 4 fingers flat starting below the notch at the top centre of chest. Where the pinkie finger is is approximately where the thymus is -the spot may feel sore to press on it - the gland where the heart or "higher heart" chakra connects to.]

When at a party, feeling shy, busy... this technique of breathing through the heart centre changes from your focus on your discomfort to "What can I do to help people? How much love can I give?" You don't have to do anything, you just have to be this loving presence





3: EXPANDING YOUR POSTURE ..
All you have to do is lengthen your spine, imagining a 'hook from the top of your head', and allow your shoulders to widen, hips to widen, to become bigger. (Rolled in shoulders, head down, hips turned inward etc, diminishes your power.)


4: SOFTEN YOUR MUSCLES ..
Become conscious of softening muscles head to toe, allow the bones to hold your muscles for you. (Holding muscles tight without purpose uses chi that could be used in more effective ways.)




5: ALLOW YOURSELF TO SINK ..
Imagine being like a rounded wobble doll and give weight to your base, make all your weight of your head and chest sink into your legs leaving the upper part of the body light and free.






6: DRAW YOUR MIND BACK INTO THE CENTER OF THE BRAIN. ..(Do this work, rest or play.)
Feel the centre of the brain. How to do this: Follow steps 1-5. Now visualize that inside your skull is a sacred cave, high up on a sacred mountain and that you are a miniature Buddha with your face on it, perfect and glowing gold, sitting on a pile of beautiful, sumptuous pillows. Your back is leaning on the back of the cave, which happens to be the rear wall of your skull. And the void your see between and behind your eyes is infinite space. And as you're gazing out of the mouth of the cave into space into infinity, it puts you in the flow of the Tao. And see yourself there, gazing out into infinity from the centre of your brain.




7: OPENING YOUR HEART ..(It's important to be grounded first - do steps 1-6 to ground yourself.)
Imagine that the 2 halves of your breastbone slide apart to reveal your heart which is emanating love like a rose-gold vapour. You can do this at the airport, parties, etc, by breathing in/out through the heart, breathing out a rose-gold vapour softening the atmosphere and increasing the miracle flow for everyone.

Do this now, imagine your chest opening up revealing your beautiful heart, gushing forth a stream of love that radiates from you. Visualize becoming greater and greater concentric circles so that it touches everyone in your local area to everyone in your city, province, country, continent, hemisphere and the world, all 7 billion people are being touched by this love.


8: USE YOUR INTELLECT TO PRACTISE AWARENESS OF THE DIVINE PRESENCE. ..
All of us is One Love...
Repeat: The Tao, the great Presence, the God within me, is within everyone and everything forever and ever. And I love this presence within me, within everyone and within everything, with all my heart, all my soul, and with all my mind. And furthermore, the great Presence within me, within everyone, within everything, loves me too with all its heart, all its soul, and all its mind.


Three wishes
And on that note, it's probably a good time to make 3 wishes. Make 1 wish, purely for yourself, something you really really want, as mundane, materialistic, it doesn't matter. Make that wish for you, now, sincerely.

And now make a wish for someone you know who is suffering right now. It doesn't matter who it is, you don't even have to like them, just someone who your mind goes to instinctively. Make a wish for them too, for the alleviation of their suffering in some way.

And when you're ready, make a wish for the entire world, every living person, every living being, whether in a body or not, every sentient being, make a wish from the heart.

And when you've made these heart-filled wishes, very slowly draw yourself back into the everyday waking state, feeling refreshed, re-energized, revitalized, recharged, regenerated, raring and ready to get on with the most exciting phase of your life so far. Because I guarantee, if you follow that carefully, it will trigger a quantum leap in all aspects of your life for the better.



The Barefoot Doctor aka Stephen Russell is famous for soulfully evolving and lovingly presenting the ancient Taoist principles in a pure and simple manner. The Barefoot Doctor has been at the helm of the personal development movement in the United Kingdom for more than two decades. The author of 13 bestselling books, he has devoted his life to interpreting, simplifying, and sharing the Taoist system of medicine, martial arts, meditation, and creativity. The Barefoot Doctor has an international following of millions around the globe who log on to his popular web site www...barefootdoctorg..lobal.com and attend his various talks, seminars, events, and club nights.










blue lotus nυμφαία ..............